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Do you also have the following problems?

क्या आपको भी निम्नलिखित परेशानियां होती है

fear and anxiety:- It's normal to feel scared and anxious sometimes, such as when dealing with work pressure, exam stress, money problems and relationship problems.

But when fear and anxiety symptoms become long-term or take over your life, it can affect your health.

Now we'll tell you where fear and anxiety come from, how they can affect you, and ways to deal with them and get help.

What is the difference between fear and anxiety?
The terms 'worry' and 'fear' are often used to describe similar emotions, such as fear and anxiety. However, although the symptoms of anxiety may seem similar to fear, they are not exactly the same.

What is fear?
Fear is a powerful emotion that produces a physiological response that helps us react to threats or dangerous situations. Nevertheless, fear can also occur during everyday, nonlife-threatening events such as exams, debates, or social occasions such as parties.

Although fear is a natural response to situations that make us feel under pressure, when it grows out of proportion to the event that generated it, it can cause problems.

Persistent fear can also be a symptom of mental health conditions, such as anxiety.

What is the concern?

Anxiety is a type of fear we feel about things like health, finances, and relationships, and it's a common problem for many people. Symptoms of anxiety can be described as a persistent feeling of fear about something going wrong in the present or future. It may also be about something that happened in the past.

When anxiety persists for a long time, it can interfere with everyday life, such as the ability to sleep, concentrate, and socialize. It can also make you feel like you're unable to do everyday tasks, preventing you from enjoying life and creating a cycle where anxiety gets worse and impacts your mental health.

Types of Anxiety There are many types of anxiety that can cause people to worry about different things, and it's common to experience symptoms of more than one type.

Some of the most common types of anxiety are listed below.

Fear of breaking of engagement or marriage, fear, anxiety, trouble.

Husband Wife Misunderstanding

Divorces problems

Family Relation Disputes

Inter caste Love Marriage issues

Career Job and Business Issues

Strange fear and anxiety problem day and night

Extreme stress and mental disorder

Fear of unexpected events in the mind

Fear of strange events in the mind

Social and family pressure

Fear of trauma or bad events

Fear of future worries

Fear of betrayal

Fear of blackmailing

Fear of family members

Fear of accident

Why is there fear in the mind?

Worry about the future

fear of death

Generalized Anxiety Disorder

Generalized anxiety disorder is when you worry about many different things and these fears feel uncontrollable and out of control. May increase the risk of sleep problems, mood problems, concentration problems, and physical symptoms that affect daily life.

Social Anxiety

Social anxiety is an intense fear of social situations. These include avoidance of social interactions, fear of public speaking, excessive anxiety before social events, feeling like others are criticizing you, and physical symptoms such as trembling and sweating.

Health concerns:-

Health anxiety occurs when a person worries too much about getting sick or getting sick. It can dominate everyday life as it involves repeatedly checking the body for signs of illness, constantly seeking reassurance from doctors, and the physical feeling of actually being sick.

Fear:-

A phobia is an extreme fear of a particular animal, object, place or situation. Phobias affect everyday life because they can cause an extreme desire to avoid the source of fear. Even the thought of being exposed to the cause of fear can increase anxiety or panic attacks.

What is a Panic Attack?

Panic attack occurs when you feel physically and mentally overwhelmed by feelings of fear. This is a type of anxiety attack in which people may have difficulty breathing, feel as if they are having a heart attack, or lose control of their body.

If you feel physical symptoms such as chest tightness or trouble breathing.

How can I manage fear and anxiety?
Chronic worry and fear can take a toll on you, especially if you don't know why you're experiencing them or they're out of proportion to the situation. If fear and anxiety are affecting your daily life, you should speak to us straight away for help and advice on +91-7357867617

Name:- Jyotish Aacharya Ajay Sharma ji

WhatsApp Helpline:- +91-7357867617

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